How to use:

• Bath: 

You can rub the oil onto your skin as you relax in the bath. Adding a little oil to the bath water is also a great option to enjoy the aroma of the essential oils for a relaxing experience. 

• Massage: 

• Warm the oil between your hands and apply it to your skin.
• Allow the hands to glide slowly with steady pressure.
• Focus on the muscles, not the bones.
• You can apply the oil using different strokes: 
  • Effleurage: Deep long gliding strokes to warm up the body.
  • Petrissage: Kneading movement by squeezing the muscles between your hands to loosen the muscle tension.
  • Friction: Deep movements with firm pressure to rub the tissues against each other and stimulate circulation. 
  • Tapotement: tapping with the sides of your hands.

• You can use one or more of these techniques and use all four techniques for full body massage.
• You can mix and repeat the strokes for the same region until you will feel the muscles relaxed.
• Circular motion works great around joints but remember not to press on the bones and focus on muscles and tendons.
• Reapply the massage oil as needed in each part of your body to ensure smooth gliding of the hands during the massage session.
• For a more relaxing experience you can use the relaxing massage oil after or during a warm bath with CALM bath salts and a candle.

At Vivnaturelle we only sell eco-friendly products that aren’t harmful to the environment or your body. We make being kind to the planet easy.