Add a heaped teaspoon (or teabag) of the tisane to hot (just off boiling) water and let the tisane infuse for up to 5-15 minutes. Drink up to 3 cups a day.

You can use a teapot and strainer, a cafetiere or one of our infusers.

How Soothe Tisane can support the body:

• Liquorice has anti-inflammatory properties and soothes irritation.
• Cinnamon has antiviral properties and is a warming stimulant.
• Echinacea is widely used as an immune stimulant to combat bacterial and viral infections.
• Marshmallow helps to relieve dry coughs and soothe inflamed and irritated mucous membranes.
• Ginger has antiseptic properties.

*People with high blood pressure should avoid excessive intake of liquorice.