Add a heaped teaspoon (or teabag) of the tisane to hot (just off boiling) water and let the tisane infuse for up to 5-15 minutes. Drink up to 3 cups a day.

You can use a teapot and strainer, a cafetiere or one of our infusers.

Brew a batch of Unwind and allow to cool. Pour into ice lolly moulds and freeze overnight. Add berries or other fruit for a sweet, healthy summer treat!

How Unwind Tisane can support the body:

• Lemon balm can soothe the nervous system and is widely used for anxiety and stress.
• Linden (lime flower) can soothe tension, stress and panic.
• Passionflower is calming and thought to reduce anxiety. Its gentle sedative effects make it useful for tension and irritability.
• Chamomile is widely used to promote calmness and muscle relaxation.
• Hibiscus and rosehip are packed with antioxidants and vitamin C, have anti-inflammatory properties and can even lower blood pressure.