Add a heaped teaspoon (or teabag) of the tisane to hot (just off boiling) water and let the tisane infuse for up to 5-15 minutes. Drink up to 3 cups a day.

You can use a teapot and strainer, a cafetiere or one of our infusers.

How Breath Tisane can support the body:

• Echinacea can support the immune system to help combat infections.
• Elderflower can reduce fevers and help the nose and throat increase resistance to infection.
• Marshmallow is soothing and can help to relieve dry coughs.
• Nettle has anti-allergenic properties and can cleanse and detoxify.
• Blueberries are packed with vitamins and antioxidants.